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temans kalo treadmill manual cuma jalan biasa aja (ngga seperti lari) itupun cuma 15-20menit kira2 ngaruh ga ya ke berat badan....mohon yg udah pengalaman di jawab ya
View Diet Calendar, 18 October 2018:
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1937 kcal
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Fat: 81.14g | Prot: 80.65g | Carbs: 233.63g.
Breakfast: Ultra Milk Low Fat High Calcium, Energen Oat Milk Mix Berries, Madu. Lunch: Telur Rebus, Nasi Putih, Finna Food Sambal Terasi Uleg, Kubis, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Tong Tji Teh Hijau, Nasi Putih, Ikan, Tumis Kangkung. Snacks/Other: Rebo Kuaci Original, WRP Chocolate Chip Cookies, Ultra Milk Low Fat High Calcium, Buah Pir, Buah Pir, Pisang Molen. more...
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2243 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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