Weigh In record (no journal entry) for 20 October 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1599 kcal
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Fat: 49.71g | Prot: 122.18g | Carbs: 172.48g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey, Apel Fuji. Lunch: Nasi Goreng Ayam. Dinner: V-Soy Soya Bean Milk, Optimum Nutrition Gold Standard 100% Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Risoles, Tahu Isi, Cireng. more...
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2335 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Ivan_duff17's Weight History
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