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View Diet Calendar, 20 October 2018:
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1503 kcal
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Fat: 26.86g | Prot: 95.81g | Carbs: 222.97g.
Breakfast: Pentol, Herbalife F3 Personalized Protein Powder, Kalbe Slim & Fit, Energen Oat Milk Mix Berries, Madu. Lunch: Alfamart Ikan Pindang, Kokita Sambal Terasi, Sayur Campuran, Perkedel Kentang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tahu Isi, Yakult Yakult, Kalbe Fitchips, Pepaya. more...
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2439 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Treadmill - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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