smsma3aly's Journal, 20 Oct 18

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Weigh In record (no journal entry) for 20 October 2018

104 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2018:

1055 kcal

Fat: 21.49g | Prot: 136.24g | Carbs: 78.80g. Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), السكر الأبيض (سكر مبلور أو مكعبات ), الحليب كامل الدسم. Lunch: الجرجير, خبز, البلطي أو المشط (السمك). Dinner: البلطي أو المشط (السمك). more...

2659 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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smsma3aly's Journal, 20 Oct 18

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smsma3aly's Weight History