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smsma3aly
Journal
20 Oct 18
smsma3aly's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
104 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2018:
1055 kcal
Fat: 21.49g | Prot: 136.24g | Carbs: 78.80g.
Breakfast:
السكر الأبيض (سكر مبلور أو مكعبات ), السكر الأبيض (سكر مبلور أو مكعبات ), الحليب كامل الدسم.
Lunch:
الجرجير, خبز, البلطي أو المشط (السمك).
Dinner:
البلطي أو المشط (السمك).
more...
2659 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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smsma3aly's Weight History
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