Weigh In record (no journal entry) for 21 October 2018
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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3062 kcal
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Fat: 98.09g | Prot: 184.10g | Carbs: 358.98g.
Breakfast: Haribo Gummibärchen, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Multipower 100% Pure Whey Protein, Alnatura Sojaflocken, Alnatura Hafer Crunchy Schoko, Mein Q Quarkcreme Protein Natur. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Pizza Salami, Dorfmühle Dinkelnudeln Gekocht, DM Bio Hafer Crunchy, Kaffee mit Milch und Zucker. Dinner: Haribo Gummibärchen, DM Bio Hafer Crunchy, Trocken Geröstete, Gesalzene Erdnüsse, WellMix Protein 90, Kaffee mit Milch und Zucker. Snacks/Other: Peak Plutonium 2.0, Mammut Amino Liquid. more...
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3578 kcal
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Exercise:
Boxing - 35 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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