Weigh In record (no journal entry) for 19 October 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1896 kcal
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Fat: 44.84g | Prot: 157.43g | Carbs: 218.36g.
Breakfast: Banana, Leite Integral, Quaker Aveia em Flocos. Lunch: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Patinho, Macarrão Integral. Snacks/Other: Patinho, Visconti Pão de Forma Integral, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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Gaining 3.5 kg a Week
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