Weigh In record (no journal entry) for 22 October 2018
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1895 kcal
|
Fat: 44.18g | Prot: 178.67g | Carbs: 187.45g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Açúcar Mascavo. Lunch: Tio João Arroz Integral Cozido, Patinho. Dinner: Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Visconti Pão de Forma Integral, Perdigão Peito de Peru Defumado, Sadia Mussarela. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|