Weigh In record (no journal entry) for 21 March 2008
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.24g | Prot: 82.00g | Carbs: 49.62g.
Breakfast: Breakfast Smoothie (Non Dairy). Lunch: salad dressing, avocado, cucumber, romaine, Wild Atlantic Salmon . Dinner: onion, spaghetti squash, mushroom, Chicken, Breast, Coated, Baked or Fried, Prepared Skinless, Coating Not Eaten . Snacks/Other: egg, grapefruit. more...
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2973 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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