Weigh In record (no journal entry) for 23 October 2018
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1386 kcal
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Fat: 63.14g | Prot: 86.37g | Carbs: 117.27g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, Zucker, Landliebe Frische Landmilch 3,8%, Weetabix Original, Henry's Latte 90. Lunch: Zwiebeln, Butter, Sol&Mar Chorizo Zum Grillen Mild, Olivenöl, Aldi Rote Paprika, Rosenkohl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Walkers Cheese & Onion, Cathedral City Cheddar, Harry Körner Balance Sandwich. Snacks/Other: Cathedral City Cheddar, Harry Körner Balance Sandwich, Alnatura Die Gute Bio-Schokolade, Landliebe Frische Landmilch 3,8%, Ja! Würfelzucker, Alnatura Die Gute Bio-Schokolade. more...
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Losing 0.1 kg a Week
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Adonis3000's Weight History
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