Weigh In record (no journal entry) for 24 October 2018
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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836 kcal
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Fat: 11.35g | Prot: 21.84g | Carbs: 42.27g.
Lunch: Galeto's Galeto Desossado, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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ryckardo's Weight History
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