Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ryckardo
ryckardo
Joined June 2014
Posts
31
Following
1
Followers
8
Weight History
Start Weight
76.3 kg
Lost so far:
8.9 kg
Current Weight
67.4 kg
Performance:
Gaining 3.3 kg a Week
Goal weight
68 kg
Still to go:
0.6 kg
Follow
"Se você quiser; se você se esforçar; se você treinar; se você entrar de cabeça; se você se concentrar; nada garante que você vai conseguir" - Craque Daniel
ryckardo's Weight History
View Complete History
Following
Angélica61
Last weigh in:
Losing 5.8 kg a Week
ryckardo's Cook Book
Calories: 139kcal | Fat: 5.12g | Carbs: 13.38g | Prot: 9.47g
Crepioca
Fácil.
View Complete Cook Book
ryckardo's Recent Food & Exercise
Molho Olive Garden
Bife de Pernil
Weight Training (moderate)
Bike Machine (Cycling)
Running - 10/kph
View Diet Calendar