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Meteran baju buat ngukur lingkar celana. Minggu lalu 98cm, barusan 95 cm. Saya lebih percaya meteran ini lebih dari timbangan. Target lingkar celana saya 85 cm. Mari semangat semua!
View Diet Calendar, 27 October 2018:
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1737 kcal
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Fat: 59.49g | Prot: 78.47g | Carbs: 219.39g.
Breakfast: Gula Pasir, Nescafe Classic, Ampela, Bubur Ayam. Lunch: Ketoprak. Dinner: Jus Jeruk Peras Segar, Nasi Goreng. Snacks/Other: Wall's Cornetto Mini, Mama Suka Rumput Laut Panggang (Nori). more...
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2176 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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