Dippo Alam - Member

Dippo Alam

Joined December 2015

Posts

190

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 12 kg

Current Weight

78 kg
Performance: Losing 0.2 kg a Week

Goal weight

70 kg

Still to go: 8 kg

Tujuan berat: 70-66 kg.
Tujuan Lingkar pinggang: 83 cm.
Tujuan Ukuran celana jeans Lea: 34-33.
Batas waktu: September 2019.
BMR 1742
Target kalori 2100/hari

Dippo Alam's Weight History

View Complete History

Following

	Leni Liu Cing Link
	Last weigh in: Losing 0.2 kg a Week

	mikhamaria_23
	Last weigh in: Gaining 0.0 kg a Week

	mikha.putri18
	Last weigh in: steady weight

	ayanks
	Last weigh in: Losing 0.2 kg a Week

View All

Dippo Alam's Recent Food & Exercise

	White Rice
	Fried Rice
	Driving
	Showering
	Watching TV/Computer

View Diet Calendar