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Dippo Alam
Journal
28 Oct 18
Dippo Alam's Journal, 28 Oct 18
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Lagi sulit makan clean food. Sabar aja dulu.
86 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
2166 kcal
Fat: 105.77g | Prot: 78.06g | Carbs: 272.29g.
Breakfast:
Gula Pasir, Nescafe Classic, Donat Dilapisi Gula atau Coklat Mengkilat.
Lunch:
Cabai Merah atau Rawit, Indomie Soto Padang.
Dinner:
Capcay Goreng, Nasi Putih.
Snacks/Other:
Mustika Ratu Slimming Tea.
more...
2546 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Dippo Alam's Weight History
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