Weigh In record (no journal entry) for 31 October 2018
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144.3 kg
Lost so far: 5.9 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1155 kcal
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Fat: 51.00g | Prot: 55.00g | Carbs: 115.00g.
Lunch: McDonald's Hamburgare. Dinner: IKEA Korv med Bröd. more...
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Losing 3.5 kg a Week
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Diet-Mike's Weight History
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