Diet-Mike - Member

Diet-Mike

Joined February 2017

Posts

537

Following

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Weight History

Start Weight

150.2 kg

Lost so far: 27.5 kg

Current Weight

122.7 kg
Performance: Losing 0.6 kg a Week

Goal weight

88 kg

Still to go: 34.7 kg

Nu eller aldrig

Diet-Mike's Weight History

	-Millan-
	Last weigh in: Gaining 1.1 kg a Week

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Calories: 174kcal | Fat: 1.13g | Carbs: 21.45g | Prot: 12.97g

En variant på den klassiska hummusen där kikärtorna bytts ut mot gröna ärtor.

Calories: 182kcal | Fat: 15.86g | Carbs: 4.11g | Prot: 6.33g

Stenåldersbröd med få kolhydrater men massor av sunda kärnor.

View Complete Cook Book