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Naik shaayy grgr 2 hari makan gakaruan karna kecapean :(
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1376 kcal
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Fat: 56.60g | Prot: 116.64g | Carbs: 106.42g.
Breakfast: Roma Sari Gandum Sandwich, Pepaya, Wortel Dimasak, Bayam Dimasak (dari Segar), Ikan. Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tempe, Tahu Kukus. Snacks/Other: Donat Dilapisi Gula. more...
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1788 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nadianovar's Weight History
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