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ryckardo
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01 Nov 18

ryckardo's Journal, 01 Nov 18

 
Dieta do refrigerante zero.
73.5 kg Lost so far: 2.8 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 November 2018:
765 kcal Fat: 45.17g | Prot: 54.04g | Carbs: 37.00g.   Lunch: Cacau Show Bendito Cacau 70%, Tirol Queijo Mussarela Fatiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra, Banana Prata, Lindt Chocolate 70% Cacau. Snacks/Other: bolo cupcake. more...
2112 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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Comments 
explica 
01 Nov 18 by member: urbanah
Pra aguentar low carb e falta de doces tomo 600ml de refri zero no dia. Procurei e nenhum estudo condena. Não aumenta a insulina.  
02 Nov 18 by member: ryckardo

     
 

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