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JLM83
Journal
24 Mar 08
JLM83's Journal, 24 Mar 08
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Weigh In record (no journal entry) for 24 March 2008
62.6 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 March 2008:
1205 kcal
Fat: 13.19g | Prot: 98.99g | Carbs: 182.31g.
Breakfast:
skim milk, grape nuts.
Lunch:
pretzels honey, banana, deli turkey, potato bread.
Dinner:
asparagus, potatoes, chicken.
Snacks/Other:
protein meal bar.
more...
1825 kcal
Exercise:
Exercise machine (moderate) - 7 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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JLM83's Weight History
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