Weigh In record (no journal entry) for 03 November 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1839 kcal
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Fat: 49.70g | Prot: 105.65g | Carbs: 236.79g.
Breakfast: Visconti Pão de Forma Integral, Nestlé Negresco, Sadia Salsicha, Pão Francês, Sadia Salsicha, Pão Francês, Bauducco Biscoito Cereale Damasco e Laranja com Cacau. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Kim Bolo de Abacaxi. Snacks/Other: Nestlé Negresco. more...
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Losing 2.1 kg a Week
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