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Start 72 KG OTW ke 60KG semangat!!
View Diet Calendar, 06 November 2018:
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1191 kcal
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Fat: 27.42g | Prot: 99.32g | Carbs: 132.95g.
Lunch: Boiled Egg, L-Men 2Go, Gado-Gado Boplo Gado-Gado. Dinner: L-Men 2Go, Egg. Snacks/Other: Sapodilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2535 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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harisamrulloh's Weight History
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