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sarapan ini ajah cukup
View Diet Calendar, 07 November 2018:
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1464 kcal
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Fat: 36.55g | Prot: 145.49g | Carbs: 134.17g.
Breakfast: Lontong Sayur, Optimum Nutrition Gold Standard 100% Whey, Roti Isi (Campur Kering, Komersial), Telur Rebus Lunak. Lunch: Sayur Campuran, Ikan Panggang, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Ivan_duff17's Weight History
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