Weigh In record (no journal entry) for 09 November 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2047 kcal
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Fat: 54.51g | Prot: 148.02g | Carbs: 226.81g.
Breakfast: Kaffe, Alpro Soya Original, Myprotein Vegan Blend, ICA Basic Frysta Hallon, AXA Steel Cut Oats. Lunch: ICA Avocado, Arla Keso Mini Naturell, Gurka, Tomater, ICA Sallatsmix. Dinner: ICA Stora Vita Bönor, Barbells Protein Bar Salty Peanut, Garant Parboiled Ris, ICA Kikärtor, Risenta Röda Linser, Krossade Tomater (på Burk), Santa Maria Kokosmjölk. more...
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Losing 0.4 kg a Week
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