desmahawanda's Journal, 11 Nov 18


View Diet Calendar, 11 November 2018:
1297 kcal Fat: 36.58g | Prot: 40.55g | Carbs: 194.84g.   Breakfast: Durian, Roti, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sari Roti Roti Isi Coklat, Orang Tua Mintz. Lunch: Nasi Putih, Kopi Luwak White Koffie, Nasi Putih, Rujak Cingur. Dinner: Kulit Sapi (Cingur) Kulit Sapi (Tetelan Krece), Durian. more...
2439 kcal Exercise: Zumba - 25 minutes, Sleeping - 6 hours, Sitting - 3 hours, Resting - 14 hours and 35 minutes. more...

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desmahawanda's Weight History


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