Weigh In record (no journal entry) for 12 November 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1083 kcal
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Fat: 41.64g | Prot: 37.33g | Carbs: 133.03g.
Breakfast: Pastel, Bango Kecap Manis, Ikan Kembung, Ikan Asin, Indomie Rasa Soto Mie. Lunch: Nasi Goreng, Telur Ceplok. Snacks/Other: Kopi Luwak White Koffie, Telur Gulung tanpa Daging, Pempek. more...
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Gaining 4.2 kg a Week
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desmahawanda's Weight History
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