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mau tanya dong, angkat beban kan bagus buat fat loss, kalo push up gtu bsa dikategorikan angkat beban jg ga sih? soalnya kan bebannya badan kita sendiri? maap ya klo pertanyaannya lucu, aku newbie
View Diet Calendar, 13 November 2018:
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1314 kcal
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Fat: 50.52g | Prot: 72.00g | Carbs: 152.30g.
Breakfast: Green Leaf Lettuce, Low Fat Milk, Banana, Boiled Egg, Royco Sup Krim Jagung, Ellenka Fiber Cream, Quaker Instant Oatmeal. Lunch: Kokita Sambal Terasi, Salt, Chicken Thigh (Skin Eaten), Oatmeal. Dinner: Chicken Thigh (Skin Not Eaten), Kokita Sambal Terasi, Regular Tofu (with Calcium Sulfate), Olive Oil, Broccoli, Quaker Instant Oatmeal. Snacks/Other: Milk. more...
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1478 kcal
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Exercise:
Sleeping - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes. more...
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