Weigh In record (no journal entry) for 13 November 2018
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1270 kcal
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Fat: 60.15g | Prot: 68.72g | Carbs: 116.88g.
Breakfast: Bulgur Pilavı, Çay (Demlenmiş), Kepekli Ekmek, Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kızarmış Yumurta. Lunch: Mevsim Salata, İslim Kebabı, Bulgur Pilavı, Şehriye Çorbası. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Wawa İri Parçalı Ton Balığı, Mevsim Salata. more...
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2455 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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birolkeser's Weight History
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