Weigh In record (no journal entry) for 13 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1314 kcal
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Fat: 50.52g | Prot: 72.00g | Carbs: 152.30g.
Breakfast: Green Leaf Lettuce, Low Fat Milk, Banana, Boiled Egg, Royco Sup Krim Jagung, Ellenka Fiber Cream, Quaker Instant Oatmeal. Lunch: Kokita Sambal Terasi, Salt, Chicken Thigh (Skin Eaten), Oatmeal. Dinner: Chicken Thigh (Skin Not Eaten), Kokita Sambal Terasi, Regular Tofu (with Calcium Sulfate), Olive Oil, Broccoli, Quaker Instant Oatmeal. Snacks/Other: Milk. more...
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1478 kcal
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Exercise:
Sleeping - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 40 minutes. more...
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steady weight
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