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beny adama
Journal
13 Nov 18
beny adama's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
92 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
656 kcal
Fat: 27.82g | Prot: 37.78g | Carbs: 65.25g.
Lunch:
Kangkung, Pecel, Ayam Goreng, Telur Dadar, Nasi Putih.
more...
2589 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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beny adama's Weight History
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