beny adama's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018

92 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

656 kcal

Fat: 27.82g | Prot: 37.78g | Carbs: 65.25g. Lunch: Kangkung, Pecel, Ayam Goreng, Telur Dadar, Nasi Putih. more...

2589 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week


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beny adama's Weight History