|
ngaruh juga ya walau pelan turunnya.
View Diet Calendar, 13 November 2018:
|
656 kcal
|
Fat: 27.82g | Prot: 37.78g | Carbs: 65.25g.
Lunch: Kangkung, Pecel, Ayam Goreng, Telur Dadar, Nasi Putih. more...
|
|
2589 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
 Comments
13 Nov 18 by member: deswindsf
|
Sama kyak yg lain kak.
Devisit kalori
Pertahankan metabolisme
Olahraga
13 Nov 18 by member: beny adama
|
Kita juga harus punya coach diet jg. Kalo aku suka lihat di YouTube brodibalo sama aldy tjandra . Saintis bgt
13 Nov 18 by member: beny adama
|
Kita sama ... Dari 95kg ,, pengen ke 70kg / 65kg ,,,
13 Nov 18 by member: Andri Lando
|
Semangat mas bro @andrilando
13 Nov 18 by member: beny adama
|
@beny adama ,, siaapp ,, sama2 ya Ben .. 🙏🙏🙏😊😊
14 Nov 18 by member: Andri Lando
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beny adama's Weight History
|