Weigh In record (no journal entry) for 14 November 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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701 kcal
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Fat: 36.15g | Prot: 24.72g | Carbs: 72.02g.
Breakfast: Sayur Lumpia, Bakso Daging Sapi, Pisang Goreng, Kue Bolu. more...
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Gaining 0.4 kg a Week
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desmahawanda's Weight History
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