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besok berat badan pasti naik drastis :(
View Diet Calendar, 14 November 2018:
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1661 kcal
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Fat: 72.85g | Prot: 146.01g | Carbs: 103.07g.
Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), L-Men 2Go, Gado Gado, Telur Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dua Kelinci Kacang Garing. more...
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 Comments
koles nya 800an.. mam apa ka
14 Nov 18 by member: hani_va
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14 Nov 18 by member: haninee
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Makan dada ayam bakar kak
14 Nov 18 by member: harisamrulloh
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14 Nov 18 by member: hafizhatul93
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Diet OCD jendela berapa ?? Dijam berapa boleh makanya bro ?? Semoga sukses penurunan BB'nya
14 Nov 18 by member: Andri Lando
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@hafizhatul93 karena makanya bnyak banget kak
14 Nov 18 by member: harisamrulloh
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Jam 12 siang bro,jendela 6jam sampai jam6 mlem..
14 Nov 18 by member: harisamrulloh
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Ok ,, pengen nyoba .. Jendela 4 ,, mulai jam 4 sore - 8 malem ,, thx Bro 🙏
14 Nov 18 by member: Andri Lando
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knp bb nya bisa naik? tu bukannya msh d batas aman y? 😁
14 Nov 18 by member: winters_sakura
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lah itu sisa kalorinya masih banyak kak 😅 kok naik sih? masa ototnya kali yg naik
14 Nov 18 by member: Latifah Dena
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14 Nov 18 by member: banusnp
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1600 kalori mah ngak bakal naik deh BB mu.
14 Nov 18 by member: MelYanti
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Iyaa ternyata gak naik terimakasih semuanya 🙏🙏🙏🙏
15 Nov 18 by member: harisamrulloh
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17 Nov 18 by member: KhairaHM
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harisamrulloh's Weight History
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