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DahneLourens
Journal
14 Nov 18
DahneLourens's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
66.5 kg
Lost so far:
4.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
801 kcal
Fat: 33.85g | Prot: 36.67g | Carbs: 88.30g.
Breakfast:
Sasko Low GI Wholewheat Brown Dumpy Loaf.
Lunch:
Cheddar Cheese, Gouda Cheese, Carrots.
Dinner:
Pick n Pay Double Cream Plain Yoghurt, Pink Lady Apples, Strawberries, Woolworths Banana, Blueberries.
more...
1690 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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DahneLourens's Weight History
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