Weigh In record (no journal entry) for 15 November 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2018:
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986 kcal
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Fat: 38.04g | Prot: 38.40g | Carbs: 118.43g.
Breakfast: Corn Brown Rice Cakes, Peanut Butter, Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant), Gloria Jeans Caffe Latte (Regular). Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Other: Coles Full Cream Milk, CSR Raw Sugar, Coffee (Instant). more...
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1923 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kimfalzon's Weight History
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