Weigh In record (no journal entry) for 15 November 2018
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1350 kcal
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Fat: 54.83g | Prot: 70.07g | Carbs: 147.18g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Udang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Gado Gado, Telur Rebus. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: McDonald's Choco Top. more...
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steady weight
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harisamrulloh's Weight History
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