JLM83's Journal, 28 Mar 08

After a night of drinking two more glasses of wine than planned AND a dinner out... I was down another 1/2 pound. I guess this working out/eating healthy thing actually works. Who would have guessed??

61.7 kg Lost so far: 0.9 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1518 kcal

Fat: 49.19g | Prot: 64.74g | Carbs: 137.83g.   Breakfast: 1 %milk, Sugar Free Low Calorie Maple Flavor Syrup, Eggo Minis. Lunch: chicken sandwich, dannon yogurt. Dinner: wine, caesar salad, pizza. Snacks/Other: garlic cracker. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...