|
Sigo en mi peso ideal 67 y fracción.
|
67.8 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1088 kcal
|
Fat: 22.92g | Prot: 43.91g | Carbs: 181.95g.
Breakfast: Zumo de Limón, Limón, Mandarinas, Manzana Verde, Santa Clara Leche Deslactosada Light, Mamey. Lunch: Philadelphia Queso Crema, Zwan Jamón de Pavo Virginia, requeson, Bolillo. Dinner: Mostaza, Jitomate, zwan jamon de pavo, requeson, bolillo, chile jalapeño, cebolla. more...
|
|
2736 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 1 hour and 4 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|