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View Diet Calendar, 24 November 2018:
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1140 kcal
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Fat: 47.68g | Prot: 72.34g | Carbs: 106.96g.
Breakfast: Tempe Goreng, Roti Goreng. Lunch: Ikan Tongkol, Tempe Goreng. Dinner: Ultra Jaya Sari Kacang Hijau, Kunyit, Bawang Putih, Ikan Lele Panggang. Snacks/Other: Belimbing, Rebo Kuaci Original. more...
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1516 kcal
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Exercise:
Raking - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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 Comments
tipsnya gimana? brp lama?
24 Nov 18 by member: girlsunicorn
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24 Nov 18 by member: aderahma
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@girlsunicorn : aku awal" diet itu clean food banget + olganya jogging setiap pagi 5x seminggu. tp skrng udh ga clean food, lebih ke deficit kalori aja.
@aderahma : tb ku 156
24 Nov 18 by member: fransiskapapasi
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24 Nov 18 by member: girlsunicorn
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24 Nov 18 by member: girlsunicorn
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@girlsunicorn : aku jogging itu selama 3 bulan 30 menit an, tp skrng udh nggak. Aku olganya home workout 1 jam
24 Nov 18 by member: fransiskapapasi
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fransiskapapasi's Weight History
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