harisamrulloh's Journal, 26 Nov 18

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Seminggu gak ke gym gara2 di luar kota langsung naik drastis 😭😭😭

71.2 kg Lost so far: 13.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1134 kcal

Fat: 31.43g | Prot: 94.63g | Carbs: 115.06g. Breakfast: Kerupuk Makanan Ringan, Dada Ayam, Nasi Putih. Lunch: Dada Ayam. Snacks/Other: Fitbar Chocolate Fitbar, L-Men 2Go. more...

2350 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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harisamrulloh's Journal, 26 Nov 18

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harisamrulloh's Weight History