harisamrulloh's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

70.7 kg Lost so far: 14.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1227 kcal

Fat: 55.17g | Prot: 69.29g | Carbs: 115.54g. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Tahu, Ikan Lele, Nasi Merah, Mangga. Dinner: Kubis, Tahu Kukus, Dancow Fortigro Coklat. more...

2218 kcal

Exercise: Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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harisamrulloh's Weight History

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harisamrulloh's Journal, 27 Nov 18

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harisamrulloh's Weight History