Weigh In record (no journal entry) for 27 November 2018
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80.4 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1318 kcal
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Fat: 53.28g | Prot: 64.67g | Carbs: 145.50g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Gallo Azeite de Oliva Extra Virgem, Ovo, Yoki Tapioca. Lunch: Polenta no Forno ou Fervida, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Refogada, Repolho. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Feijão Vermelho, Arroz Branco (Cozido), Giraffas Creme de Milho. Snacks/Other: Pullman Pão de Forma, Tirolez Creme de Queijo Minas Frescal. more...
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Losing 0.0 kg a Week
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Prysimoes's Weight History
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