Weigh In record (no journal entry) for 28 November 2018
|
70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1078 kcal
|
Fat: 42.44g | Prot: 109.26g | Carbs: 59.48g.
Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Brokoli, Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Dada Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harisamrulloh's Weight History
|