harisamrulloh's Journal, 28 Nov 18

Sarapan porsi jumbo :D

View Diet Calendar, 28 November 2018:
1078 kcal Fat: 42.44g | Prot: 109.26g | Carbs: 59.48g.   Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Brokoli, Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Dada Ayam. more...
2466 kcal Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

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Comments 
mantap bang. tapi kuning telurnya aduhhh kolesterolnya tinggi. 
27 Nov 18 by member: sarwono123

     
 

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