Weigh In record (no journal entry) for 28 November 2018
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79.5 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1302 kcal
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Fat: 44.95g | Prot: 45.78g | Carbs: 143.96g.
Breakfast: Jandaia Chá Verde Green Tea, Catupiry Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Quaker Farelo de Aveia, Ovo. Lunch: Tomates, Ovo Frito, Repolho, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Creme de Milho, Arroz Branco (Cozido), Dori Amendoim tipo Japonês , Skol Cerveja. Snacks/Other: Marilan Torrada Integral Magic Toast. more...
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Losing 6.3 kg a Week
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Prysimoes's Weight History
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