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Alhamdulillah lingkar pinggang fix di 92. Tetap semangat menuju lingkar pinggang 82.😎😎
View Diet Calendar, 28 November 2018:
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2244 kcal
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Fat: 114.39g | Prot: 117.83g | Carbs: 185.72g.
Breakfast: Ampela, Bubur Ayam. Lunch: Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Pentol. Dinner: Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ceres Festive Sprinkles, Mentega, Sari Roti Roti Tawar (74g). more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Showering - 15 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Dippo Alam's Weight History
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