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lumayan rendah kalori total 123 kkal. 4 putih telur atau ( stengah mangkok putih telur ) 1 batang kacang panjang mentah + sayur asam.
View Diet Calendar, 29 November 2018:
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854 kcal
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Fat: 29.07g | Prot: 46.65g | Carbs: 103.42g.
Breakfast: Apel, Sayur Asem, Putih Telur Matang. Lunch: Minyak Ikan Salmon, Sayur Asem, Putih Telur Matang, Putih Telur Matang, Nasi Putih, Tahu Bacem, Sayur Asem, Pepaya. Dinner: Teh Manis, Lemper, Sayur Asem, Minyak Sayur Canola, Putih Telur. Snacks/Other: Garuda Kacang Telur. more...
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2671 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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sarwono123's Weight History
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