Weigh In record (no journal entry) for 30 November 2018
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
689 kcal
|
Fat: 18.24g | Prot: 41.38g | Carbs: 97.74g.
Breakfast: Peanut Butter, Low Fat Milk, Green Leaf Lettuce, Banana. Lunch: Baked or Broiled Fish, Quaker Instant Oatmeal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|