Weigh In record (no journal entry) for 01 April 2008
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1816 kcal
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Fat: 40.89g | Prot: 78.04g | Carbs: 152.88g.
Breakfast: 1 %milk, cheese, egg white, slice potato bread. Lunch: fat free raspberry, Thai Peanut Chicken Salad. Dinner: tortilla, black beans, cheddar cheese, chicken, tortilla chips, white wine. Snacks/Other: york peppermint , coffee. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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