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Bulan baru, diet baru. Semangat menuju 66 kilo, lingkar pinggang 83, dan menuju September 2019 dengan tubuh baru.
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2018:
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1476 kcal
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Fat: 43.62g | Prot: 100.20g | Carbs: 166.91g.
Breakfast: Ampela, Usus Ayam, Bubur Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Ikan Bawal, Nasi Putih. Dinner: So Good Pangsit Udang, Bakso Ayam, Mie Ayam. Snacks/Other: Tahu Isi, Gula Pasir, Nescafe Classic. more...
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2167 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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