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《 12/1 (三) 減脂減重 — 新階段 63.5 Kg 》
(體脂) 30.9 （皮下) 26.3 （內臟) 9
(肌肉) 31.4 （水分) 47.1 （BMI ) 24.5
(基礎代謝) 1387
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63.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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